Congratulations on signing up for my class.  The information on this page will help you to have a better experience. 

Tips To Having a Great Hypnotic Meditation Experience

1. Have an open, curious mind.
2. Do not doubt or judge your experience. Every experience is here to help you. 
3. Listen to all your senses (clairvoyance, clairsentience, clairaudience, claircognizance,  clairgustance, clairalience,)
4. Let go of expecting to see a vivid movie or having a specific experience.  Each person will have the experience they're ready to have. 
   
5. It’s okay if you don’t see a picture or vision.  Pay attention to the other senses. Many people don't get a vision.  The other senses they get are enough for their healing and learning. 
6. Use your imagination to help you get into the imagery, if you're not getting anything or seem stuck.  
7. It’s okay for you to have your own journey different from what I am guiding you.
8. There is no wrong way to do this. Everything is good
9. Do your best to follow my guidance.
10. If you fall asleep or did not get any vision, it's still a good experience.  Being in hypnosis is healing in itself.  Being in hypnosis for 15 mins can give a person the equivelance of 2-4 hours of restful sleep.  Hypnosis is also a state that is conducive for body the heal. 
    

Will I Lose Control When I'm in Hypnosis?

NO, you WIll NOT lose control when you're in hypnosis. 

This is what to expect when you're in hypnosis.

• You’re in control the entire time.
• It is safe.
• Hypnosis feels like meditation. You are aware of everything around you, including yourself, but you're relaxed and your mind is more focused. 
• It is normal for your mind to wonder off. Bring your mind to my voice when you can.​
• I cannot control you or make you do things you don’t want to do.  You're in control of yourself. 
• We all go into hypnosis naturally many times each day.  Hypnosis is not new to our body and mind. The body and mind already know how to go into hypnosis. 
• It is normal to fall asleep if you've had a long day or are tired. If you fall asleep, you will get a good, and much needed rest. 
• If you fall asleep, it’s okay.  You will be out of hypnosis when you wake up.
• If you need to wake yourself up, count 1 2 3 4 5 eyes open, wide awake, and you will be out of hypnosis.  If you're not sure if you're out of hypnosis, splashing some cold water on your face will help. 

If you have any questions about hypnosis, you can email me at [email protected]

To learn more about hypnosis, you can  watch this 23 min video.  The information will blow your mind.